Even the smartest, most dedicated trainees make lots of mistakes on an ongoing basis. That’s why even the best athletes have coaches karate. Here are the most common mistakes! Read the rest of this entry »
While many readers have the weight training as a mainstay for keeping fit and healthy, some even competing, there are a lot of people who use the weight room for boosting another, primary sport. Read the rest of this entry »
I’ve been receiving a lot of questions lately about how to balance sports and bodybuilding and I have decided to address the issue. If you’ve ever played sports at a competitive level, then you know how much some sport demand from its athletes. Read the rest of this entry »
You want to make the varsity football team, be able to dunk, be faster on the soccer field or throw faster in softball. In any of these circumstances you desire to become a better athlete. Read the rest of this entry »
Young kids are motivated to participate in sports for many different reasons. Most young kids just want to have fun. Some kids want to be part of a group. Read the rest of this entry »
The intensity of exercise sport and of competition over the years has demanded great advances in sports professionalism a scientific approach to sport vital to monitoring and improving performance has been made. Read the rest of this entry »
The beauty of running is that at its most basic form, all you need is a good pair of running shoes, then hit the road, and go for a run. Read the rest of this entry »
Why You Should Train With Bench Press Bands
Powerlifting bands provide one way to incorporate what’s often called the contrast method into your program, which means the weight changes at different points of the lift. Read the rest of this entry »
Selecting sports training equipment can be difficult. Deciding which manufacturer is best, the necessary equipment, the price range and durability levels can be very confusing. Read the rest of this entry »
The best UFC training equipment considers all aspects of the sport. The best training equipment for MMA encompasses the main areas of the sport, stand-up, ground and pound, wrestling and submissions. Read the rest of this entry »
General availability of the Nexersys iPower Trainer sparks interest amongst MMA competitors and home fitness enthusiasts alike Read the rest of this entry »
Hojo Undo: Training with Tools
In an age where karate training is often viewed as a family pastime for some or a career path for others, many of the older and more traditional forms of training have slipped from use, replaced in many cases by a quest for physical entertainment. Read the rest of this entry »