It is interesting that the human body is designed for constant physical activity. If a person is immobile lifestyle, his muscles are very weak. Read the rest of this entry »
Large exercise requires some changes in the traditional diet. Remember that active sports lead to significant energy consumption, so the body needs them every day to get the appropriate amount of energy-rich nutrients. Read the rest of this entry »
Scientists from Australia in a survey of more than 1,000 people came to the conclusion that the benefits of sports training is greatly exaggerated. More than half of respondents agreed that fitness had no effect on their weight. Read the rest of this entry »
It is believed that the running style of each person is predetermined by his innate abilities, but it is not. Increasingly, amateurs and professionals get sprains and injuries due to improper use of his body. Read the rest of this entry »
Modern sport puts increased demands on the athlete’s diet. In an extremely competitive sport to overestimate the importance of proper nutrition for athletes is impossible. Read the rest of this entry »
If you hold in your hand inflated newspaper and reading, for five minutes, the article can not understand what it’s about? Read the rest of this entry »
It is important to know what to eat full of sports nutrition is not quite right. It should be added to the basic diet and include a whole class of various additives: Read the rest of this entry »
During daily workout in the gym and competitions athletes are subjected to great neuro-psychological and physical stress. Without this it is impossible to achieve high results. Read the rest of this entry »
Universal principles of healthy eating should be the basis of the diet of any person. However, a particular way of life requires a special approach in the development of diet. Read the rest of this entry »
Everyone who is seriously involved in sports, wants to achieve results. And to do this, you need to remember two important things – this is the correct load and the recovery of the body after exercise. Read the rest of this entry »
Athletes – is a special category of people. Proper nutrition for athletes is half successful performances in competitions and training for them. Read the rest of this entry »
Babies are constantly involved in sports, the need to strengthen the right food, unlike their peers, exercise which is not so high. Read the rest of this entry »