Handball – a team ball game 7 of 7 players (6 field and 2 goalie in each group). Usually played indoors on a platform measuring 40×20 m round inflatable ball size 58-60 cm in circumference and weighing 425-475 g in men Read the rest of this entry »
Because your body to store fat easily, frequent training for him is essential. In particular – aerobic. Read the rest of this entry »
With such natural data you will be given training is easiest, and the results will be fast enough, but do not overload yourself, know the measure. Read the rest of this entry »
Training system – separate. Each workout should work on one or two body parts. Between workouts to rest well, if you feel that any part of the body is not yet ready for a new load – wait a little longer. Read the rest of this entry »
Everyone dreams of a perfect body, but unfortunately, not all of it is given by nature. However, this is fixable by continuing work on yourself. And this is where the fun begins. Read the rest of this entry »
Some athletes are subject to the timing of his training pay an inordinate amount of time. Although in reality it should take you no more than a decision on the choice of color T-shirts for the next workout in the gym. Read the rest of this entry »
How to choose the sports section for the child. Agree fairly simple question. And the parents who lead their children to engage in children’s sports section often decide it in its sole discretion Read the rest of this entry »
Welcome lover of wushu. In this article you find an endless world of harmony of body and spirit. You will find the same language with their own harmonies. Read the rest of this entry »
Social tasks include social side of life as-workforce as a whole, and each worker, plant by plant. Activities and Recreation workers in this regard should also be considered as part of the production process. Read the rest of this entry »
Government regulation of economic relations in the sphere of physical culture and sports. Read the rest of this entry »
November 28 well-known Ukrainian climber experts summed up the contest «The best climbing of the year» memory ZMS Vladislav Terzyul (for nomination were selected eight teams, to climb at least 5B hp at 5,000 meters above the top). Read the rest of this entry »
If you are pretty serious about the sport and the power outwardly noticeable, then you are not in your address once heard whispering behind ambiguous. Read the rest of this entry »