Choosing a snowboard for yourself

The first thing I would like to explain briefly about the history of snowboarding … Read the rest of this entry »

Choose mountain skiing

In choosing a ski set of characteristics play a role. You can not just point to a specific model of skis and say, «This is the best skiing». Read the rest of this entry »

All you need to know about the rules of rugby

Despite the fact that rugby side seems very simple game (grabbed the ball and run to the line of the opponent), in fact the sport is regulated by a large set of rules. Read the rest of this entry »

All about the ski clothing

For a good time at the ski resort you will need a comfortable and warm clothes. Before heading to the resort in advance to pick yourself with all the necessary clothing. Read the rest of this entry »

Everybody go in Box

Boxing – is one of the oldest sports. Merging in one person physical strength and intelligence, speed and endurance, patience and the will to win, and a sense of rivalry. Read the rest of this entry »

Time for a walk – time of drying

Holidays coming to an end and it is time to think about bringing your body in order. We are talking about a date for many need to lose those extra pounds after 6.4 rapidly conducted in January. Read the rest of this entry »

Volleyball

Volleyball – this game is a team sport, an Olympic discipline, a form of entertainment and self-expression, communication method, a hobby, a show, parties, etc. Read the rest of this entry »

Water during training

Water is an essential substance in the body performs many important functions. Read the rest of this entry »

The influence of nutrition on the metabolism

Metabolic rate changes during the day, and it can have an impact. To make it easier to understand the logic of metabolism, it is possible to compare it to the fire, to keep that need wood – food, calories. Read the rest of this entry »

Vitamins for bodybuilding and their importance for athletes

Vitamins for bodybuilding. In a broad sense, the vitamins and minerals refers to «essential» elements of a dietary food, such that the body can not produce itself. Read the rest of this entry »

Breaststroke

Brass is characterized by simultaneous and symmetrical movements of the hands and feet. Unlike the butterfly whole cycle of hand movements performed in water. Read the rest of this entry »

Butterfly stroke

Butterfly stroke marked by the symmetrical movements of the hands and feet, as well as the wave-like movement of the trunk, which help strengthen the hand movements and footwork. Read the rest of this entry »

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