Universal principles of healthy eating should be the basis of the diet of any person. However, a particular way of life requires a special approach in the development of diet.
This applies primarily to the athletes, who typically experience greater physical activity than people of other professions. This recommended diet and nutrition will depend not only on the sport, which has been an athlete, but also the intensity of the load in a specific period of exercise and rest, individual features, targets for the desired body weight. In some sports (eg, wrestling) before a competition athletes often sit on a strict diet in order to «keep within» a certain weight class.
Options diets for athletes can be found almost in every, even the most basic manual on bodybuilding, the fitness, Pilates and even yoga. At best, the authors rely on their own experience, but often they refer to this issue quite irresponsibly, without hesitation, that can cause serious harm to the health of many people. Есть такой семинар, транспортная логистика как функциональная область, ее место в общем менеджменте компании, рекомендуем семинары по логистике в Украине, а именно, семинар производственная логистика Киев, Харьков.
But even professional advisers on nutrition that cater to the sport, often do not have sufficient qualifications, which is why you can constantly hear of cases where poor diet and the use of banned food additives lead to the disqualification of athletes in competition, and sometimes serious illness and death . The issues of diet should be treated very carefully, because their correct decision – a matter of life and death.
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In this article, we only seek to protect readers from the stereotypes that are filled with non-professional publications and sites about proper nutrition for athletes. Consider the basic error:
1) The existence of the only correct diet. Dietetics is not is not a hard science. Even in the medical institute, there are various theories and schools, which have the same right to existence. And neither the medical examiner did not subscribe to nutritional expertise.
2) Passion protein diet. Widespread recommendations to increase the intake of protein with loads unfounded. After reaching a level of 2.4 g per kg body weight increase of protein synthesis (increased muscle mass) of the body is stopped. Abuse of protein in the diet may reduce endurance severe negative consequences for the kidneys, liver and other organs and body systems.
3) The use of food (especially protein) additives. Enterprising manufacturers actively promote special products, for example, are high in protein. However, experts argue that there is no need for their application no. Furthermore, the use of protein supplements leads to the loss of calcium in the body. To obtain sufficient protein needs the right diet of natural, healthy products.
4) The ability to quickly achieve great results without any harm to health. Many diets unscrupulous authors argue that a reduction or increase in weight safely and easily achievable. However, it should be understood that the metabolic processes in the human body is very complex and depends on the individual. Do not put unattainable goals, is based on common sense and the advice of qualified nutritionists, but not friends, acquaintances, coaches.