Everyone who is seriously involved in sports, wants to achieve results. And to do this, you need to remember two important things – this is the correct load and the recovery of the body after exercise. You need to learn how to recover after a workout, because all the following values will be meaningless and will only harm you.
Recovery of the body – a proper diet that gives you energy, nourishes all your cells, promotes muscle growth. Proper nutrition in sports, one for all, regardless of your level of experience. Here are examples of foods that help to quickly and effectively recover after exercise.
Avocados
Avocado is a record for the amount of fat among fruits (30%). It also contain many vitamins, minerals and proteins (2%). One avocado contains about 250 calories. It promotes normal operation of the heart, nervous and digestive systems. Avocado quickly restores power in athletes. This fruit can be considered as a substitute for animal fat, so they are also very useful for vegetarians. Texas Rangers exhibition called off; pitching plans uncertain The Cautionary Tale of Ken Caminiti: The Steroid Era’s First Truth-Teller
Quinoa
Everyone who is seriously involved in sports, wants to achieve results. And to do this, you need to remember two important things – this is the correct load and the recovery of the body after exercise. You need to learn how to recover after a workout, because all the following values will be meaningless and will only harm you. Очень важно для компаний, тренинг производственная логистика. Организация и планирование производства, также, тренинг деловые переговоры Киев, Луцк.
Quinoa – very useful for athletes. It is a unique structure of the protein, which is very important in building muscle mass. This unique protein solves all the problems with the lack of animal protein. Cygnus contains all 8 essential amino acids. The plant contains a lot of potassium, vitamin C is the different minerals.
Brussels sprouts
Brussels sprouts – it is one of the most useful products for athletes, particularly those involved in bodybuilding and fitness. It has a low calorie and high nutritional value. It is rich in vitamins, micro and macro elements. The high content of vitamin C promotes the «burning» of internal body fat. Cabbage is an excellent source of fiber, calcium and iron. Iron enhances the transport of oxygen in blood, which increases the effectiveness of training and accelerates muscle growth.
Ginger
Ginger is used as a fat burning tool. It can help in training and make meals more healthy and useful. Ginger can help with delayed muscle soreness. It acts as an analgesic and anti-inflammatory agent without the negative side effects. Ginger is indispensable to overcome the delayed delayed onset muscle soreness.
Beet juice
Beet juice – is a unique tool for athletes. It improves the blood flow in athletes. High levels of nitrates in beet juice increases blood flow to skeletal muscles by 38%, thus increasing their productivity. Also, it can improve athletic performance and vision. Beet Juice increases endurance person, causing the muscle to save energy. Many believe that beet juice – a natural doping for athletes.
Black beans
Black beans contain very high in protein, carbohydrates and fiber. This product is very rich, so it also promotes weight loss. Beans are prized above all high in protein. Somewhere on the 100 grams of the product have to not less than 25 grams of protein. Protein is very important in building muscle mass in athletes. In beans contain little fat, only 1 gram.