It is believed that the running style of each person is predetermined by his innate abilities, but it is not. Increasingly, amateurs and professionals get sprains and injuries due to improper use of his body.
The book «Run faster and longer without injury» will help to maintain health and improve running technique.
Landing on the forefoot
The belief that the race you need to land on the heel, there is an among fans and among professional athletes. However, landing on the heel leads to numerous injuries. Оформление земельного пая тарифа. Изменения в процедуре ввода в эксплуатацию объектов, а также что такое земельный аукцион в Украине?
The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons 38. 52 bones that form the foot, make up almost 25% of all the bones in the human body. This complex mix of muscles, tendons, ligaments, joints and bones of the body is a system of depreciation.
Most large and thick – the bone of the thumb and the metatarsal bone, which is connected with the thumb. These bones have adapted and become larger in the course of evolution, as they had to bear the weight of a person.
If you do not obey the wisdom of this design and related motor skills, it will lead to inefficient movement and injury.
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Follow posture run
It is believed that the running posture is of no importance, and each occupies a position convenient to him. However, it is not. Pose running – when body weight is lowered to the ground.
This pose is done on one foot and provides maximum energy potential to accelerate like a ball on the edge of a table or on top of the mountain. Stability and correct posture in this position is very important if you want to maximize this potential.
If you are in the correct position of running, the mind will be able to draw a straight line from the front of the base of the foot through the hip and shoulder joints to the head. You should feel the readiness to fall forward.
Feel free fall
Strange as it may sound, the natural run – it’s just a free fall. You fall and catch yourself again and again. The main thing for the fall – to use the force of gravity to move forward.
Gravitational moment happens when the pelvis is held on the supporting leg. Imagine skittles, standing on the ground. If you gently push it forward at some point, the center of gravity of the area of support will be released, and it will fall. Not because you pushed it, but because the downward force of Earth’s gravity is now acting on the center of gravity. The way you use the gravitational moment to fall forward, the speed and efficiency depend on the run.
This approach runs counter to the conventional wisdom that the speed of the runner and the progress is the result of active extension legs, coupled with repulsion and removal of the thigh – muscle activity that causes the phase of active promotion in the race.
Tighten foot
Pulling the foot – it’s just a gap support feet off the ground at exactly the pelvis when centrifugal leg support passes and begins to descend to the ground to pick up the body. In this movement, you find yourself in the flight phase in which both feet are off the ground.
In contrast to the conventional approach, claiming that the force pushing the runner forward, pushing away from the ground requires, for a healthy run the opposite course. You find yourself in flight by pulling the support legs on the ground at the end of the declining phase before leading foot again landed in the position of running. So you pull-up leg in running position to fall back and tighten it.
When you’re used to thinking about running, you are likely to focus on the route, the length of the distance, its speed. Then, during the run, you let the noise in his head to take the upper hand over you – work, dinner, personal problems and so on. Or listen to music.
But to learn a new technique, you need to tune in to the race itself. To combine all of these elements – pose running, falling and pulling – in one smooth effective step you need to bring your perception to perfection. Act!
Yet more evidence of the correct cross-country training in the book «Run faster, longer and without injury.»